This retreat is for any parent who has spent time listening to their child cry at bedtime while sharing their upset surrounding friendships. Unbelievably, this actually begins to happen quite early on!

It can be highly beneficial to teach and practise helpful techniques to help support your child with this.

Managing emotions and relationships is a necessary and inevitable part of growing up. To foster positive social connections in the future, it is important to plant the seeds for strong foundations.

Take time to unwind and refresh with our yin yoga and energy classes, and learn coping mechanisms from the experts on our team.